LOW FAT -- Siam Stir-Fry Wrap

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* Exported from MasterCook *

 

Siam Stir-Fry Wrap

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : International March '98

Sandwiches Vegetarian Main Dishes

 

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon dark sesame oil

1/2 cup chopped red bell pepper

1 tablespoon minced peeled fresh ginger

2 teaspoons curry powder

4 garlic cloves -- minced

1 (16-ounce) bag cabbage-and-carrot coleslaw mix

1/4 cup low-sodium soy sauce

2 tablespoons minced fresh cilantro

2 tablespoons minced fresh basil

2 tablespoons fresh lime juice

1 (12.3-ounce) package reduced-fat extra-firm tofu -- diced

1 (3.75-ounce) package uncooked bean threads (cellophane noodles)

4 curly leaf lettuce leaves

4 (10-inch) fat-free flour tortillas

Peanut Sauce

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PEANUT SAUCE

1/4 cup fresh lime juice

3 tablespoons creamy peanut butter

3 tablespoons low-sodium soy sauce

3 tablespoons honey

1 tablespoon chili paste with garlic

4 garlic cloves -- minced

 

Heat oil in a large nonstick skillet over medium-high heat. Add bell pepper,

ginger, curry powder, garlic, and coleslaw; sauté 4 minutes or until cabbage

wilts. Stir in soy sauce, cilantro, basil, lime juice, and tofu; remove from

heat.

Cook bean threads in boiling water 1 minute; drain well. Place 1 lettuce leaf on

each tortilla; divide bean threads evenly over lettuce. Place 1 1/4 cups tofu

mixture over bean threads; spoon 2 tablespoons Peanut Sauce over tofu mixture.

Roll up. Cut each wrap diagonally in half.

 

Serving Size: 1 wrap

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To Make Peanut Sauce:

 

Combine all ingredients in a small bowl; stir well with a whisk.

 

Yield: 1/2 cup

Serving Size: 2 tablespoons

 

Description:

" The sodium content of this wrap is high due to the soy sauce. "

Cuisine:

" Asian "

Source:

" Cooking Light, March 1998, p.120 "

Copyright:

" © Cooking Light "

 

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Per serving: 403 Calories (kcal); 11g Total Fat; (23% calories from fat); 18g

Protein; 63g Carbohydrate; 0mg Cholesterol; 1885mg Sodium

Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 26086 0 0 4920 0 0 0 0 5681 26042 810 25064 2130706543

0 0 0 5011 0 0 27232 0