VIETNAMESE/Warm Vietnamese Style Noodles

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* Exported from MasterCook *

 

Warm Vietnamese-Style Noodles

 

Recipe By : Weight Watchers Magazine, Nov-Dec 1997

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces Chinese wide lo mein noodles -- uncooked

2 packages dried shiitake mushrooms

--0.5 ounces each

3 tablespoons seasoned rice vinegar

1 tablespoon brown sugar

1 tablespoon dark sesame oil

1 teaspoon dried cilantro

1/2 teaspoon crushed red pepper

14 ounces bean sprouts -- drained

2 tablespoons chopped unsalted dry-roasted peanuts

 

1. Bring 2 quarts water to a boil in a Dutch oven. Add noodles and mushrooms;

cook 5 minutes. Drain well.

2. Combine vinegar and next 5 ingredients in a large bowl, and stir well. Add

noodles, mushrooms, and bean sprouts; toss well. Sprinkle with peanuts.

 

Yield: 4 servings (serving size: 1 cup).

 

Note: Substitute 8 ounces uncooked fettuccine for Chinese wide lo mein noodles,

if desired.

 

Selections: 3 B, 1 FR/V, 1 FA. Points: 6.

 

Per serving: CAL304 (17% from fat); PRO 707 g; FAT 5.7 g (SAT 0.8 g); CARB 54.8

g; FIB 3.1 g; CHOL 0 mg; IRON 3.5 mg; SOD 16 mg; CALC 33 mg.

 

 

 

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