Guest guest Posted September 8, 1999 Report Share Posted September 8, 1999 * Exported from MasterCook * Sweet Onion-Asparagus Stir Fry Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Beans & Legumes Pasta Rice Stir-Fries Vegan Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 pound fresh asparagus 2 medium sweet onions (such as Vidalia) 1 tablespoon vegetable oil 1 clove garlic -- minced 1/4 cup vegetarian mushroom " oyster " sauce* 1/4 cup chopped pecans -- toasted rice or noodles Snap tough ends off asparagus; remove scales from stalks w/a vegetable peeler, if desired Cut diagonally into 2-inch pieces. Cut onions into 1/4-inch thick slices and separate into rings. Heat oil in a large skillet or wok at medium-high heat for about 2 minutes. Add asparagus, onion, and garlic, and stir-fry for 4-5 minutes or until tender. Remove from heat; pour in " oyster " sauce, and toss. Sprinkle with toasted pecans and serve over rice or noodles. - - - - - - - - - - - - - - - - - - - Per serving: 201 Calories (kcal); 17g Total Fat; (70% calories from fat); 5g Protein; 11g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates NOTES : *The original recipe called for regular oyster sauce, which is not vegetarian. I discovered that there is a vegetarian version, mushroom oyster sauce, which is a Malaysian product. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.