VEGAN/2 Asparagus Soups

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* Exported from MasterCook *

 

Asparagus Soup

 

Recipe By : Cynthia Gibas

Serving Size : 1 Preparation Time :0:00

Categories : Vegan Asparagus

Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

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2 pounds asparagus

2 large potatoes

2 tablespoons dill

1/4 cup unbleached flour

1 cup rice milk

salt

 

Cut potatoes into small pieces. In an approximately 3 qt. saucepan, boil

potatoes until extremely tender. While this is happening, wash asparagus.

Remove woody ends. Cut into 1 " sections, setting aside tips. Add non-tip

sections to potato pot and cook until asparagus has gone beyond bright green to

olive green (but not brown ). Add dill. Asparagus should be soft enough to

mash along with potatoes, in the cooking water. Don't throw out any of the

cooking water.

 

lightly brown flour in a small saucepan and allow to cool somewhat before adding

rice milk. Add liquid gradually to make a smooth pseudo-roux and add the roux

to the soup. Add the asparagus tips and continue cooking the soup just until

they are tender and bright green. Salt to taste. Yum.

 

Converted by MC_Buster. KES_08 Sep 99

 

 

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* Exported from MasterCook *

 

Cauliflower Soup (Asparagus, Potato)

 

Recipe By : Gayle Walker

Serving Size : 1 Preparation Time :0:00

Categories : Vegan Cauliflower

Asparagus Potatoes

Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

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2 medium heads cauliflower

1 leak

2 stalks celery

1 onion

1 cup instant brown rice

4 cups vegetable broth

1 33 oz. westsoy lite -- vanilla

2 tablespoons low salt soy sauce

 

Separate the flowers from the cauliflower head. Chop all of the other

vegetables, including the remainder of the cauliflower, into bite sized chunks.

Put the vegetables, rice and broth in a large soup pot and simmer for 45 minutes

(rice and vegetables should be tender). Puree everything in a blender or food

processor adding the soy milk. Adding the soy sauce is optional. Simmer for 10

to 15 more minutes, and serve hot.

 

I've made this with asparagus or potatoes instead of cauliflower. It also makes

a good sauce for over vegetables and/or grains.

 

Converted by MC_Buster. KES_08 Sep 99 by " Gayle Walker "

 

 

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