Guest guest Posted September 9, 1999 Report Share Posted September 9, 1999 Got these off the Miami Herald web site. Carol * Exported from MasterCook Mac * Curried Corn on the Cob Recipe By : The Vegetarian Grill by Andrea Chesman Serving Size : 6 Preparation Time :0:00 Categories : Vegetables Grill to list Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 ears corn -- unhusked 1/4 cup thick coconut milk 2 tablespoons chopped fresh cilantro 1 tablespoon curry powder 1/2 teaspoon salt 1/8 teaspoon ground red pepper -- (1/8 to 1/4) Prepare a medium-hot fire in the grill. Peel back the husks from the corn and remove the silks. Open the can of coconut milk. Skim off the thicker solids and place in a cup; add enough coconut milk to make 1/4 cup. Add cilantro, curry powder, salt and red pepper; mix well. Brush on the corn. Pull husks back over the cobs. Grill the corn, turning frequently, until the husks are dry and the kernels are beginning to brown, 15 to 20 minutes. Serve hot. Makes 6 servings. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 70 Calories; 1g Fat (12% calories from fat); 3g Protein; 15g Carbohydrate; 0mg Cholesterol; 190mg Sodium Food Exchanges: 1 Starch/Bread NOTES : Source: The Vegetarian Grill by Andrea Chesman (Harvard Common Press, $14.95). This coconut-curry twist is a scrumptious change of pace. Per serving: 109 calories, 3 grams protein, 21 grams carbohydrate, 4 grams fat (2 grams saturated), 25 percent calories as fat, 7 grams fiber, 0 cholesterol, 193 milligrams sodium. PAM SMITH O'HARA, THE COMPLETE VEGETARIAN http://www.herald.com/ _____ * Exported from MasterCook Mac * Grape Leaves Stuffed with Brie Recipe By : The Vegetarian Grill by Andrea Chesman Serving Size : 6 Preparation Time :0:00 Categories : Cheese Vegetables Grill to list Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 9 large grape leaves -- jarred, patted dry (or 18 small) 8 ounces Brie -- cut in 1 " cubes Olive oil Prepare a medium fire on the grill. Cut off any grape leaf stems and, if the leaves are large, cut in half. Lay a leaf flat on a work surface. Place a piece of cheese on top. Fold up from the bottom, then the sides, then roll into a tight packet. Brush with olive oil. Grill the grape leaf bundles until the edges of the leaves brown and the cheese softens, 1 to 2 minutes per side. Serve hot off the grill. Makes 6 servings. - - - - - - - - - - - - - - - - - - Per serving: 134 Calories; 10g Fat (73% calories from fat); 8g Protein; 1g Carbohydrate; 38mg Cholesterol; 388mg Sodium Food Exchanges: 1 Lean Meat; 1/2 Vegetable; 1 Fat NOTES : Make these little morsels ahead of time and bring them along to a cookout. I guarantee your friends will love them. Source: The Vegetarian Grill by Andrea Chesman (Harvard Common Press, $14.95). Per serving: 134 calories, 8 grams protein, 1 gram carbohydrate, 11 grams fat (7 grams saturated), 71 percent calories as fat, 0.6 gram fiber, 38 milligrams cholesterol, 242 milligrams sodium. PAM SMITH O'HARA, THE COMPLETE VEGETARIAN http://www.herald.com/ _____ * Exported from MasterCook Mac * Great Grilled Vidalia Sweet Onions Recipe By : Vidalia Sweet Onion Lovers Cookbook Serving Size : 2 Preparation Time :0:00 Categories : Vegetables Grill to list Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Vidalia onion Worcestershire sauce Butter or margarine Peel and halve onion crosswise. Slice a thin section from the root and top ends of the halves so they will lie flat. Place a pat, 1/2 tablespoon, of butter in the center of each half. Shake 2 to 3 dashes of Worcestershire sauce on top. Place on the grill. Cook about 15 minutes, until hot throughout but still crunchy. Do not turn. You may baste with additional Worcestershire sauce during cooking; time may be increased if you prefer a softer onion. Makes 2 servings. - - - - - - - - - - - - - - - - - - Per serving: 20 Calories; less than one gram Fat (4% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 1 Vegetable NOTES : I love sweet Vidalia onions no matter how they are served, but this grilled version makes them extra sweet and tasty. Source: Vidalia Sweet Onion Lovers Cookbook (Bland Farms, $15.95). Per serving: 173 calories, 4 grams protein, 28 grams carbohydrate, 6 grams fat (4 grams saturated), 31 percent calories as fat, 5.1 grams fiber, 15 milligrams cholesterol, 80 milligrams sodium. PAM SMITH O'HARA, THE COMPLETE VEGETARIAN http://www.herald.com/ _____ * Exported from MasterCook Mac * Grilled Asparagus Recipe By : Vegetarian Cooking for Everyone by Deborah Madison Serving Size : 4 Preparation Time :0:00 Categories : Vegetables Grill to list Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pounds asparagus -- trimmed (1 to 2) 1/4 cup extra virgin olive oil Salt and pepper 2 tablespoons parsley -- finely chopped 1 tablespoon shallots -- finely chopped If thick, peel the bottoms of the asparagus stalks first and parboil for 1 minute. Drain, roll them in a small amount of the olive oil and season with salt and pepper to taste. Grill until tender, about 8 minutes, turning once. Meanwhile mix remaining olive oil with finely chopped parsley and shallots. Remove grilled asparagus to a platter and drizzle with olive oil mixture. Makes 4 to 6 servings. - - - - - - - - - - - - - - - - - - Per serving: 137 Calories; 14g Fat (86% calories from fat); 2g Protein; 3g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 1/2 Vegetable; 2 1/2 Fat NOTES : This is yummy, quick and simple. Source: Vegetarian Cooking for Everyone by Deborah Madison (Broadway, $35). Per serving: 149 calories, 3 grams protein, 5 grams carbohydrate, 14 grams fat (2 grams saturated), 79 percent calories as fat, 1.4 grams fiber, 0 cholesterol, 14 milligrams sodium. PAM SMITH O'HARA, THE COMPLETE VEGETARIAN http://www.herald.com/ _____ * Exported from MasterCook Mac * Veggies on grill a cookout treat Recipe By : PAM SMITH O'HARA, THE COMPLETE VEGETARIAN Serving Size : 1 Preparation Time :0:00 Categories : Vegetables Information Grill to list Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***** NONE ***** For years, whenever I showed up at a cookout, everyone seemed to be concerned about what I'd eat. Not any more. Now they look forward to the tasty vegetarian surprises I bring. Vegetarian cookout choices are usually gobbled up by the burger and hotdog crowd in a hurry because veggies cooked on a grill develop such a smoky, sweet, irresistible taste. A few tips: Vegetables have no fat, so be sure to brush them with a light oil or marinade to keep them from sticking to the grill. Cook large vegetables or whole slices directly on the grill. For smaller cut vegetables, use a grill rack, lightly sprayed with nonstick cooking spray and preheated on grill for about 10 minutes, or thread them on skewers. Most vegetables are cooked over a medium-hot fire. When a white ash covers all the coals, it's time. Though cooking times vary, most vegetables are ready in 5 to 10 minutes. Remember to cook like-size pieces together. PAM SMITH O'HARA, THE COMPLETE VEGETARIAN http://www.herald.com/ - - - - - - - - - - - - - - - - - - Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2003 Report Share Posted July 7, 2003 Sharon, Well, I *really* need to find a grill tray for our charcoal grill, because otherwise a lot of them just fall through the slats, but I just cut up some zucchini, tomato, and onion, laid on the grill and dabbed with olive oil. Turn after about 5 or 7 minutes. They were yummy! Cathe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2003 Report Share Posted July 7, 2003 rawfood , " cathe " <cathe@b...> wrote: > Sharon, > > Well, I *really* need to find a grill tray for our charcoal grill, because otherwise a lot of them just fall through the slats Try either skewers or an indoor grill. I used to have one and it was great. Bridgitte Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2003 Report Share Posted July 7, 2003 Ah, skewers!! I think we have some in the camping gear...Thanks! Cathe - Bridgitte rawfood Monday, July 07, 2003 4:38 PM Re: [Raw Food] Grilled Veggies rawfood , " cathe " <cathe@b...> wrote: > Sharon, > > Well, I *really* need to find a grill tray for our charcoal grill, because otherwise a lot of them just fall through the slats Try either skewers or an indoor grill. I used to have one and it was great. Bridgitte Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2003 Report Share Posted July 8, 2003 Cathe, What is the benefit of this heresy on our forum? Puzzled Peter cathe [cathe] 07 July 2003 22:17 rawfood Re: [Raw Food] Grilled Veggies Sharon, Well, I *really* need to find a grill tray for our charcoal grill, because otherwise a lot of them just fall through the slats, but I just cut up some zucchini, tomato, and onion, laid on the grill and dabbed with olive oil. Turn after about 5 or 7 minutes. They were yummy! Cathe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2003 Report Share Posted July 8, 2003 Peter, Not everyone on here is 100% raw yet. That means they are still cooking some of their food. I was offering a suggestion *at the request of a member* to how to grill veggies. Is that a problem? Cathe - Peter Gardiner rawfood Tuesday, July 08, 2003 3:22 AM RE: [Raw Food] Grilled Veggies Cathe, What is the benefit of this heresy on our forum? Puzzled Peter Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2003 Report Share Posted July 8, 2003 Also try using two skewers in the veggies. Helps keep them from slipping to the heavy side down all the time. Bamboo skewers are cheap and work great. Re: Grilled Veggies Ah, skewers!! I think we have some in the camping gear...Thanks! Cathe SBC DSL - Now only $29.95 per month! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 8, 2003 Report Share Posted July 8, 2003 Thanks for the additional tip. Cathe - tartufospeck rawfood Tuesday, July 08, 2003 10:48 AM [Raw Food] Re: Grilled Veggies Also try using two skewers in the veggies. Helps keep them from slipping to the heavy side down all the time. Bamboo skewers are cheap and work great. Re: Grilled Veggies Ah, skewers!! I think we have some in the camping gear...Thanks! Cathe SBC DSL - Now only $29.95 per month! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2003 Report Share Posted July 9, 2003 Cathe, I respect that people have to make a transition 100% raw which is a huge step in life. I came towards raw food long before I came to this forum. I decided in my arrogant and judgemental way that the world had got eating all mixed up and wrong and that cooked food was a man made blunder etc. I went through a period of eating a little raw meat and a lot of sardines. I stood there like a baby throwing things out of the bath... I went though a phase of juicing I recall. Finally I met the forum and read Wolfe and jettisoned the rest. Very straight forward for me as I had a health problem which leaves no room for fooling around - arterio sclerosis! In effect it took me time even with my pressure but I respect that those who have even less pressure will need much more time. You might think of those on the edge going 100%raw as those on the edge of a water pool close to a cool water fall on a hot day. The full benefits of being there are not to be experienced until you immerse yourself in the pool. Splashing on the edge is not the same. Peter cathe [cathe] 08 July 2003 14:12 rawfood Re: [Raw Food] Grilled Veggies Peter, Not everyone on here is 100% raw yet. That means they are still cooking some of their food. I was offering a suggestion *at the request of a member* to how to grill veggies. Is that a problem? Cathe - Peter Gardiner rawfood Tuesday, July 08, 2003 3:22 AM RE: [Raw Food] Grilled Veggies Cathe, What is the benefit of this heresy on our forum? Puzzled Peter Quote Link to comment Share on other sites More sharing options...
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