Silken Tofu & Soy Milk Recipe for Liz

[Guest guest]

Liz: Here's a recipe that uses both ingredients:

 

 

* Exported from MasterCook *

 

Big Bold Banana

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3/4 cup soy milk

1/2 cup soft silken tofu

4 bananas -- frozen

1 tablespoon honey

1 tablespoon vanilla extract

1 tablespoon carob powder

 

Combine soy milk and tofu in blender. Add bananas, honey, vanilla extract, and

carob powder. Blend until smooth.

 

 

 

 

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Per serving: 331 Calories (kcal); 4g Total Fat; (11% calories from fat); 8g

Protein; 69g Carbohydrate; 0mg Cholesterol; 17mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 0 Fat;

1 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0