carrot potage with soy milk

[Guest guest]

a recipe for Liz

 

* Exported from MasterCook *

 

Carrot Potage (Soy Milk)

 

Recipe By :Kyoko Honda

Serving Size : 4 Preparation Time :0:00

Categories : Soups Soy Milk

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 carrots

1 small onion

3 tablespoons butter

2 tablespoons water

1/2 tablespoon sugar

1 teaspoon salt

* * *

4 cups water

2 vegetarian bouillon cubes

2 tablespoons rice

* * *

2 cups soy milk

pinch salt and pepper

* * *

1/2 slice bread -- for croutons

oil for frying

minced parsley -- for garnish

 

Cut carrot and onion into thin slices. Melt butter in a thick pot and stir fry

over medium heat with care not to burn. Stir in 2 tablespoons water, sugar,

salt. Lower the heat and cover with lid. Simmer about 5 minutes.

 

Add 4 cups water, bouillon cubes and rice and cook over medium heat. When rice

is cooked tender, remove from the heat. When cool, blend in a blender.

 

Return to the pot and add the soy milk and bring to a boil. Season with a pinch

of salt and pepper.

 

Cut the bread into 1/4-inch cubes and deep-fry in the oil 320F. Drain.

 

Place serving of soup in a bowl and sprinkled with some croutons and parsley.

Serve hot.

 

 

Cuisine:

" Japanese "

Source:

" Tofu and Soybean Cooking The Japanese Healthy Way "

S(Collection):

" kitpath "

Copyright:

" 1997 "

 

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Per serving: 259 Calories (kcal); 13g Total Fat; (44% calories from fat); 8g

Protein; 29g Carbohydrate; 25mg Cholesterol; 1486mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 2130706543 0 5451 0 2130706543 0 0 2130706543 0

0 0

 

 

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