Guest guest Posted September 15, 1999 Report Share Posted September 15, 1999 * Exported from MasterCook * Tabbouleh Pitas Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Salads Sandwiches Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup boiling water 3/4 cup bulghur 1 1/2 cups fresh parsley -- chopped 3 medium tomatoes -- diced 1/2 medium green or red bell pepper -- chopped 1/2 cup green onions -- sliced 3 tablespoons fresh mint leaves -- chopped 1/3 cup lemon juice 2 tablespoons olive oil 1 teaspoon salt 1/4 teaspoon pepper leaf lettuce 6 pita bread rounds Pour 1 cup of boiling water over bulghur. Let stand for 15 to 20 minutes or until water is absorbed. Stir in parsley and next 8 ingredients. Cover and chill for 1 hour. Place leaf lettuce on bread rounds. Top evenly with tabbouleh and roll. Alternatively, place inside pita pockets. - - - - - - - - - - - - - - - - - - - Per serving: 290 Calories (kcal); 6g Total Fat; (17% calories from fat); 9g Protein; 53g Carbohydrate; 0mg Cholesterol; 697mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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