Microwave -- Black Bean Burritos

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* Exported from MasterCook *

 

Black Bean Burritos

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Legumes

 

Amount Measure Ingredient -- Preparation Method

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1 15 oz can black beans -- drained

1 tablespoon chili powder

1 tablespoon vegetable oil

1/2 teaspoon dried oregano

1/4 teaspoon ground cumin

1/8 teaspoon salt (optional)

1/4 cup chopped onion

1/4 cup chopped green bell pepper

2 cloves garlic -- minced

1 4 oz can chopped green chiles -- drained

8 8-inch flour tortillas

1 cup shredded Monterey jack cheese

 

Place beans in a bowl and mash to desired consistency. Set aside.

Combine next 5 ingredients in a 1 1/2 quart casserole. Cover with wax

paper and microwave on high for 1 minute. Stir in onion, bell pepper, and

garlic. Cover and microwave on high 1 to 2 minutes or until onion is tender,

stirring after 30 seconds. Add beans and chiles and stir.

Lightly brush one side of each tortilla with water. Stack 4 tortillas and

wrap in wax paper. Microwave on high for 30 to 45 seconds. Repeat procedure

with remaining tortillas.

Spread 1/4 cup bean mixture down center of each tortilla, top each with 2

tablespoons of cheese and roll up. Place in an 11x7x2-inch baking dish. Cover

with damp paper towels and microwave on high for 3 to 4 minutes, rotating dish a

half turn after 1 1/2 minutes.

 

 

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Per serving: 495 Calories (kcal); 12g Total Fat; (21% calories from fat); 22g

Protein; 76g Carbohydrate; 13mg Cholesterol; 433mg Sodium

Food Exchanges: 5 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0