Microwave -- Couscous with Vegetables

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* Exported from MasterCook *

 

Couscous with Vegetables

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Vegan

 

Amount Measure Ingredient -- Preparation Method

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1/2 package (of 10 oz. pkg.) frozen peas -- thawed and drained

1/2 cup onion -- minced

1/2 cup fresh mushrooms -- thinly sliced

1/2 teaspoon garlic -- crushed

2 tablespoons dry white wine

1/2 teaspoon dried basil

1 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 tablespoons fresh parsley -- minced

1/2 cup uncooked couscous

1/2 cup water

1 tablespoon margarine

 

In a microwave safe casserole, combine peas, onions, mushrooms, garlic,

wine, basil, salt and pepper. Stir. Cover and cook 2 minutes on high.

Remove from microwave; add parsley, couscous, water, and margarine. Stir

to mix in couscous thoroughly. Cover and cook 1 to 3 additional minutes on high

or until liquid boils. Let stand 3 to 4 minutes. Fluff with a fork and serve

immediately.

 

 

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Per serving: 28 Calories (kcal); 2g Total Fat; (67% calories from fat); trace

Protein; 2g Carbohydrate; 0mg Cholesterol; 380mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0