Microwave -- Microwave Risotto

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* Exported from MasterCook *

 

Microwave Risotto

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Rice

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons butter or margarine

2 tablespoons olive oil

1 cup uncooked Arborio rice

1/2 cup onion -- chopped

3 cups vegetable or imitation chicken broth

8 ounces sliced fresh mushrooms

1 cup frozen English peas

1/2 cup freshly grated Parmesan cheese

1/4 teaspoon freshly ground pepper

 

Microwave butter or margarine and oil on high for 2 minutes. Stir in rice

and onion. Microwave on high 4 minutes, stirring after 3 minutes. Stir in

broth. Microwave on high for 10 minutes, stirring at 3 minute intervals. Stir

in mushrooms and microwave on high for 8 minutes, stirring at 3 minute

intervals. Stir in peas and microwave on high for 2 minutes. Cover and let sit

for 5 minutes. Sprinkle with Parmesan and pepper; serve immediately.

 

 

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Per serving: 66 Calories (kcal); 6g Total Fat; (82% calories from fat); 1g

Protein; 2g Carbohydrate; 8mg Cholesterol; 31mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0