Guest guest Posted September 18, 1999 Report Share Posted September 18, 1999 * Exported from MasterCook * Rapid Ratatouille Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Oct '96 Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 cups sliced zucchini 1 1/2 cups vertically sliced onion 1 cup green bell pepper strips 1 teaspoon dried Italian seasoning 1 (28-ounce) can whole tomatoes -- drained and coarsely chopped Grated Parmesan cheese (optional) Combine all ingredients except the Parmesan cheese in a shallow 2-quart baking dish; cover and microwave at HIGH 14 minutes, stirring after 7 minutes. Serve with Parmesan cheese, if desired. Serving Size: 1 cup Source: " Cooking Light, October 1996, p.119 " Copyright: " © Cooking Light " - - - - - - - - - - - - - - - - - - - Per serving: 58 Calories (kcal); trace Total Fat; (5% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 200mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : I took this recipe from my mom's collection and lightened it for my family. Although it's tasty as a side dish, I often add kielbasa to make it a meal in itself. —Amber Barger, Sacramento, Calif. Nutr. Assoc. : 5663 20230 20088 0 2470 2130706543 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.