NATIVE AMERICAN

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Cherokee Corn Pones

Yellow Squash Soup

 

 

* Exported from MasterCook *

 

CHEROKEE CORN PONES

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Breads

 

Amount Measure Ingredient -- Preparation Method

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2 c Cornmeal

1/4 t Baking soda

1 t Salt

1/2 c Shortening

3/4 c Buttermilk

3/4 c Milk

Butter

 

Combine cornmeal, baking soda, and salt; cut in

shortening until mixture resembles coarse meal. Add

buttermilk and milk, stirring just until dry

ingreients are moistened. Form batter into eight 1/2

inch thick cakes. Place on a hot greased griddle. Bake

at 400 degrees for 15 minutes. Turn and bake an

additional 15 minutes. Serve hot with butter.

 

 

 

 

 

Cuisine:

" Native American "

 

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Per serving: 263 Calories (kcal); 14g Total Fat; (49% calories from fat); 4g

Protein; 29g Carbohydrate; 4mg Cholesterol; 342mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

OGWISSIMANABO (YELLOW SQUASH SOUP)

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

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1 md Yellow squash, diced

4 Shallots, with tops, chopped

1 qt Water

2 tb Maple syrup

5 sl Cucumber (1/2 " thick)

1 tb Salt

1/4 t Black pepper

 

Place the squash, shallots, water & syrup into a large soup pot &

simmer for 40 minutes, until the squash is tender. Add the cucumbers.

Pit everything into a large bowl & mash until it forms a thick, creamy

paste (or use a blender).

Put the mixture back into the soup pot & season with salt & pepper.

Simmer for 5 to 10 minutes.

 

 

 

 

 

Cuisine:

" Native American "

 

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Per serving: 276 Calories (kcal); trace Total Fat; (0% calories from fat); trace

Protein; 71g Carbohydrate; 0mg Cholesterol; 370mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 4 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0