Another Late Lowfat

[Guest guest]

Here's another one for Monday, but on Tuesday. Another one that is on my

" to try " list.

 

* Exported from MasterCook Mac *

 

Ricotta Fettuccine Alfredo with Broccoli

 

Recipe By : Linda L. Roswog in Cooking Light

Serving Size : 4 Preparation Time :0:00

Categories : Pasta Vegetables

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 c broccoli florets -- small

2 tbsps butter or margarine

2 tbsps all-purpose flour

2 c skim milk

2/3 c part-skim ricotta cheese

1/2 c grated Parmesan cheese

1/4 tsp salt

1/4 tsp coarsely ground pepper

8 ozs fettuccine -- cooked

2 tbsps minced fresh parsley

 

Steam broccoli, covered, 3 minutes or until crisp-tender.

 

Melt the butter in a sautépan over medium heat. Add flour, and cook for 1

minute, stirring constantly. Gradually add milk, stirring with a whisk

until blended. Cook 15 minutes or until thick, stirring constantly. Stir in

cheeses, salt, and pepper, and cook 5 minutes or until cheese melts. Stir

in broccoli and pasta. Sprinkle with parsley.

 

Yield: 4 servings (serving size: 1 1/2 cups).

CALORIES 421 (28% from fat); FAT 13.3g; FIBER 3.8g

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving: 441 Calories; 13g Fat (27% calories from fat); 23g Protein;

58g Carbohydrate; 38mg Cholesterol; 510mg Sodium

 

NOTES : 9 WW points

 

 

Bon Appetit,

Betsy Burtis

Derry, NH