NATIVE AMERICAN - corn soup - apologies

[Guest guest]

Hi, please accept apologies for sending this recipe with the beef broth. It took

this long for the word " beef " to mean something to me. I'm so used to reading in

the word " broth " and ignoring the " flavor " ... please accept revision with

Vegetarian now in the name. -patH

 

* Exported from MasterCook *

 

Iroquois Corn Vegetarian Soup

 

Recipe By :Iroquois Green Corn Festival, New York (August)

Serving Size : 4 Preparation Time :0:00

Categories : Soups Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 large white mushrooms -- sliced

3 1/3 cups full-flavored vegetable broth

2 tablespoons yellow cornmeal

2 tablespoons minced cilantro

2 cloves garlic -- crushed

2 tablespoons fresh basil -- chopped

1 medium yellow onion -- peeled and sliced

1/2 teaspoon freshly ground black pepper

salt (to taste)

10 ounces frozen lima beans

1/3 cup sherry

 

In a large 12-inch saucepan, place the mushrooms, consomme, cornmeal, cilantro,

garlic, basil, onion, pepper and a pinch of salt. Simmer over medium heat,

uncovered, for about 10 minutes. Add lima beans and sherry, and simmer another

10 to 15 minutes, stirring occasionally. Serve piping hot.

 

Cuisine:

" Native American "

Source:

" 1992: Celebrate: traditional ethnic entertaining in America; Hillary

Davis "

S(Collection):

" kitpath "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 201 Calories (kcal); 1g Total Fat; (2% calories from fat); 15g

Protein; 29g Carbohydrate; 0mg Cholesterol; 1035mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES : Each bowl 201 cals, 3%cff. 1g fat, 4g fiber.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-^-~-

Visit Your MasterCook Resource Network

at http://home.earthlink.net/~kitpath/

New Recipes ~ Weekly Food Links ~ More