LINDA'S KITCHEN -- Technicolor Bean Salad

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* Exported from MasterCook *

 

Technicolor Bean Salad

 

Recipe By :Linda's Kitchen, Linda McCartney

Serving Size : 6 Preparation Time :0:00

Categories : " Sent " Linda's Kitchen (McCartney)

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 16 oz cans mixed beans*

1/2 pound green beans

6 green onions -- chopped (to 8)

1 medium bunch fresh parsley -- finely chopped

DRESSING:

juice of 1/2 lemon

2 tablespoons wine vinegar -- (to 3 tbsp)

1 teaspoon sea salt

4 large cloves garlic -- minced

freshly ground black pepper

2/3 cup olive oil

 

To make the dressing, mix together the lemon juice, vinegar, salt, and garlic in

a bowl and add lots of freshly ground black pepper. Stirring all the time,

dribble the olive oil so that the dressing thickens as you mix it. Check the

seasoning.

Drain the canned beans and rinse them. Drain thoroughly. Steam the green beans

until just tender 5-6 minutes. Toss all the beans together with the green

onions, then add the garlic dressing and toss again. Sprinkle the chopped

parsley over the top. Serve at room temperature.

 

Typed by Karen C. Greenlee <greenlee

 

 

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Per serving: 741 Calories (kcal); 26g Total Fat; (30% calories from fat); 35g

Protein; 97g Carbohydrate; 0mg Cholesterol; 345mg Sodium

Food Exchanges: 6 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat; 0

Other Carbohydrates

 

NOTES : *or equivalent of cooked dried beans such as navy, cannellini,

black-eyed peas, kidney beans, etc.

Nutr. Assoc. : 2166 0 0 0 0 0 0 0 0 0 0