tour: spicy lentil soup with sausages

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Spicy Lentil Soup With Sausages (Germany)

 

Recipe By :Linda McCartney

Serving Size : 6 Preparation Time :0:00

Categories : Beans and Peas Soups

Vegetable Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

2 medium onions -- finely chopped

2 large carrots -- chopped

4 celery stalks -- finely chopped

1 dried red chile pepper (optional)

2 garlic cloves -- crushed

1 teaspoon ground coriander

1 teaspoon ground cumin

1 cup red lentils

6 cups vegetable stock

2/3 cup tomato juice

8 vegetarian sausages -- grilled

salt and pepper

parsley garnish

 

Heat the oil in a large saucepan. Add the chopped onions, carrots and celery,

and chile pepper if using, and cook over a low heat for 5 minutes, stirring

occasionally.

Stir in the garlic and spices. Cook for a further minute or two, then stir in

the lentils. Gradually stir in the stock and the tomato juice. Cover, bring to

the boil and simmer for about 20 minutes until the vegetables are tender.

Cut the grilled sausages into thick slices. Remove the soup from the heat and

stir in the sausage slices. Season to taste with salt and pepper.

Serve with the chopped fresh parsley.

 

Cuisine:

" Vegetarian "

Source:

" BBC Vegetarian Oct 1998 "

S(Collection):

" Pat_H (kitpath) on 16 Sep 1999 "

Copyright:

" 1998 Linda McCartney on Tour (Little Brown) "

 

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Per serving: 239 Calories (kcal); 9g Total Fat; (31% calories from fat); 7g

Protein; 35g Carbohydrate; 2mg Cholesterol; 1757mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2

Fat; 0 Other Carbohydrates

 

NOTES : This lentil soup is a complete meal in a bowl. It is lovely served with

thick wedges of Granary bread, or it can be made into a more substantial meal by

serving it with dumplings.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

-:-

Pat Hanneman (ICQ 50232533)

http://home.earthlink.net/~kitpath/

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