Guest guest Posted September 23, 1999 Report Share Posted September 23, 1999 * Exported from MasterCook * Spicy Refried Bean Tacos Recipe By :Linda's Kitchen, Linda McCartney Serving Size : 4 Preparation Time :0:00 Categories : Linda's Kitchen (McCartney) Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup canned refried beans -- (make sure they're vegetarian) 2 tablespoons bottled taco sauce or salsa -- (to 3 tbsp) 4 medium tomatoes -- peeled & chopped 4 green onions -- thinly sliced 1 teaspoon hot chili sauce -- (to 2 tsp) sea salt 4 taco shells shredded mild cheese -- (optional) shredded lettuce sliced avocado -- (optional) sour cream -- (optional) Heat the refried beans with the taco sauce. Add the chopped tomatoes and mash thoroughly. Add the green onions and cook gently for 4 to 5 minutes, stirring frequently. Season to taste with chili sauce and a little salt if desired. Half fill the warm taco shells with the mixture and top with shredded cheese and shredded lettuce (you can put the lettuce in the bottom of the shell if you prefer). Garnish with a slice or two of avocado and a dollop of sour cream. Typed by Karen C. Greenlee <greenlee - - - - - - - - - - - - - - - - - - - Per serving: 93 Calories (kcal); 3g Total Fat; (30% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 62mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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