PASTA -- Pasta Skillet with Tomatoes and Beans

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Pasta Skillet with Tomatoes and Beans

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : June '98 Pasta

Vegetarian Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

2 cups chopped tomato

2 garlic cloves -- minced

3 cups hot cooked angel hair (about 6 ounces

uncooked pasta)

1/2 cup chopped fresh basil

1/2 teaspoon salt

1/4 teaspoon black pepper

1 (15 1/2-ounce) can chickpeas (garbanzo beans) -- drained

1/2 cup (2 ounces) grated Asiago cheese

2 tablespoons balsamic vinegar

Basil sprigs (optional)

 

Heat oil in a large nonstick skillet over medium-high heat. Add tomato and

garlic, and sauté 2 minutes. Add pasta, basil, salt, pepper, and chickpeas; cook

2 minutes. Place mixture in a bowl; stir in cheese and vinegar, and garnish with

basil, if desired.

 

Serving Size: 1 1/4 cups

 

Source:

" Cooking Light, June 1998, p.136 "

Copyright:

" © Cooking Light "

 

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Per serving: 374 Calories (kcal); 9g Total Fat; (20% calories from fat); 15g

Protein; 60g Carbohydrate; 13mg Cholesterol; 777mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 620 2845 0 0 0 2603 25000 0 0