Guest guest Posted October 1, 1999 Report Share Posted October 1, 1999 * Exported from MasterCook * Beans on Board Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Beans & Legumes Quick & Easy Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 can pinto beans -- rinsed & drained 2 tablespoons wheat germ 1 cup barbecue sauce 1/4 cup onion (optional) -- chopped 1 clove garlic (optional) -- minced 4 slices bread -- toasted 4 slices American cheese If using onion & garlic, saute in a little oil in a skillet until tender. Add pinto beans and mix well. Add barbecue sauce and wheat germ, mix well, and cook until thoroughly heated. Place hot bean mixture on top of each slice of toast and then top with cheese slices and allow to melt somewhat. - - - - - - - - - - - - - - - - - - - Per serving: 715 Calories (kcal); 38g Total Fat; (47% calories from fat); 39g Protein; 55g Carbohydrate; 107mg Cholesterol; 2265mg Sodium Food Exchanges: 3 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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