McDougall recipes, 1 of 2

[Guest guest]

Here are some new recipes from the McDougall website that are also in their

latest newsletter. Sometime ago the McDougall books were the

cookbooks-of-the-week.

 

Baked Bean Surprise

Brazilian Bean Delight

Mexican Pasta Surprise

 

* Exported from MasterCook *

 

Baked Bean Surprise

 

Recipe By : www.drmcdougall.com/Newsletter/sept_oct99.4.htm

Serving Size : 6 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Vegetables Mcdougall Newsletter

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup water

1 onion -- chopped

1 green bell pepper -- chopped

1/2 teaspoon bottled minced garlic

30 ounces canned fat-free vegetarian baked beans

(2 15-ounce cans)

15 ounces canned garbanzo or black beans -- drained and rinsed

15 ounces canned chopped tomatoes

2 cups chopped chicken-style seitan

2 tablespoons Dijon-style mustard

1/2 teaspoon ground cumin

1/4 teaspoon crushed red pepper

freshly ground black pepper to taste

 

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 6

 

Place water in a large saucepan with the onion, bell pepper and garlic.

Cook, stirring occasionally, for 5 minutes. Add remaining ingredients,

bring to a boil, reduce heat and cook uncovered over low heat for 15 minutes.

 

Serve over whole grains, baked potatoes, or in a bowl by itself.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Brazilian Bean Delight

 

Recipe By : www.drmcdougall.com/Newsletter/sept_oct99.4.htm

Serving Size : 4 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Mcdougall Newsletter Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***BEANS***

1/3 cup water

1 onion -- chopped

1 green bell pepper -- chopped

1/2 teaspoon bottled minced garlic

30 ounces canned black beans -- undrained

30 ounces canned black beans -- drained and rinsed

1/8 teaspoon ground cloves

***TOMATOES***

3 tomatoes -- chopped

1/2 cup finely chopped green onions

1/3 cup finely chopped onions

1/4 teaspoon bottled crushed garlic

1 1/2 tablespoons red wine vinegar

several dashes Tabasco sauce

 

Preparation Time: 20 minutes

 

Cooking Time: 35 minutes

 

Servings: 4

 

Beans:

 

Place the water in a large saucepan with the onion, bell pepper and garlic.

Cook, stirring occasionally, for 5 minutes. Add the remaining ingredients

for the beans, bring to a boil, reduce heat and cook, covered, for 15

minutes, then uncover and cook an additional 15 minutes.

 

Tomatoes:

 

Combine all ingredients in a bowl. Refrigerate for 1 hour, if possible,

for best flavor.

 

Serve beans over rice and top with some of the tomato mixture.

 

Hint: The tomato mixture can be prepared in advance (one or two days) and

refrigerated which makes this an easy meal to put together when you are

short of time.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Mexican Pasta Surprise

 

Recipe By : www.drmcdougall.com/Newsletter/sept_oct99.4.htm

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Mcdougall Newsletter

Pasta, Couscous, Etc. Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 ounces packaged Yves Veggie Ground Round

16 ounces canned tomato sauce

1 cup water

1/2 cup mild or medium or hot salsa

1 cup frozen corn kernels

1 cup chopped green onions

2 1/2 cups uncooked pasta ribbons

 

Preparation Time: 10 minutes

 

Cooking Time:: 10-12 minutes

 

Servings: 4

 

Place the Veggie Ground Round in a large nonstick frying pan, and break up

well. Add remaining ingredients and mix well. Bring to a boil, reduce

heat, cover and cook 10-12 minutes until pasta is tender, stirring

occasionally.

 

Hint: Linguini that has been broken into about 2 inch pieces may be

substituted for the pasta ribbons.

 

Converted by MC_Buster.

 

 

 

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