repost

[Guest guest]

The first recipe did not post completely. Sorry. Here it is again

(retyped) along with the second recipe that I sent with it.

 

Broccoli And Tofu Bake

Date Bran Muffins

 

 

* Exported from MasterCook *

 

Broccoli And Tofu Bake

 

Recipe By : Vegetarian Cooking for Healthy Living, page 62

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Soyfoods

Vegetables Breakfast

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup chopped onion

2 cloves garlic -- minced

2 cups broccoli flowerets

1 cup chopped mushrooms

1 tablespoon water

1/4 cup nonfat cholesterol-free egg substitute

2 egg whites

10 ounces soft silken tofu -- (such as Mori Nu)

1 tablespoon yellow mustard

1 teaspoon dried basil

1/8 teaspoon nutmeg

1/4 teaspoon salt

1/8 teaspoon black pepper

2 tablespoons nonfat Parmesan cheese

red pepper rings -- for garnish

Nonfat cooking spray

 

8 X 8 " BAKING DISH 4 PORTIONS

 

Sauté onion and garlic in a skillet sprayed with a nonfat cooking spray.

Add broccoli, mushrooms, and 1 tablespoon water or nonfat broth. Cover,

reduce heat and steam until broccoli and mushrooms are just tender. Place

in an 8 x 8-inch baking dish sprayed with nonfat cooking spray.

 

In a blender, combine egg substitute, whites, tofu, seasonings and cheese.

Blend for 2 minutes, scraping down the sides, until mixture is smooth.

Pour over broccoli mixture. Garnish each corner with a red pepper ring and

bake at 350F for 35 minutes or until center is firm.

 

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* Exported from MasterCook *

 

Date Bran Muffins

 

Recipe By : Vegetarian Cooking for Healthy Living, by Ter Meer and Gal

Serving Size : 16 Preparation Time :0:00

Categories : Breads, Quick Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups All Bran@ cereal

1 1/4 cups skim milk

1/2 cup sugar

1/4 cup nonfat cholesterol-free egg substitute

1/2 cup nonfat plain yogurt

1 cup all-purpose flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1 cup chopped dates

Nonfat cooking spray

 

16 Muffins

 

In large mixing bowl, combine the cereal, milk, sugar, egg substitute and

yogurt. Set aside for 5 minutes to soften the cereal.

 

In small bowl, combine flour, baking powder, baking soda, cinnamon and

dates. Add the flour mixture to the milk-cereal mixture and stir just

until all the flour is moistened. Spray tins with nonfat cooking spray and

fill muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until

center tests done when a toothpick is inserted in the center.

 

Nutrition information per serving: Calories: 117, Protein: 3.5g,

Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:

3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points

 

Converted by MC_Buster.

 

 

 

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Nutr. Assoc. : 13 0 0 3230 0 0 0 0 0 0 0