Tonight's Dinner

[Guest guest]

This is from the new issue of Vegetarian Times. It came out great.

Really tasty and full of veggies. Hubbie doesn't get enough of them

(IMHO):

 

* Exported from MasterCook *

 

Farmers' Market Skillet

 

Recipe By : Vegetarian Times, October 1999, p. 61 & 62

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Days Squash

Potatoes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tsp olive oil

1 lb small red potatoes -- scrubbed & quartered

1 med clove garlic -- minced

1 med zucchini -- coarsely chopped

1/2 med red onion -- thinly sliced

8 oz green beans -- cut in 1 " pc.

1/2 cup vegetable broth

1/2 cup cooked fresh corn (from 1 ear) -- or

1/2 cup thawed frozen corn kernels

2 ripe medium tomatoes -- coarsely chopped

1 tbsp mixed fresh herbs (such as thyme, oregano) --

chopped

1/2 cup feta cheese -- crumbled OR

1/2 cup blue or goat cheese -- crumbled

 

In large skillet (or wok), heat oil over medium-high heat. Add potatoes

and cook, stirring occasionally, untl lightly browned, about 5 minutes.

Add garlic, zucchini, onion and beans and cook, stirring often, about 2

minutes.

 

Add broth and cook, stirring occasionally, 2 minutes. Stir in corn,

tomatoes and herbs. Cover, reduce heat to medium and cook until potatoes

are just tender, about 3 minutes more. Season with salt and pepper to

taste. Just beefore serving, sprinkle with cheese if desired.

 

Nutritional information per serving: 183 calories, 5g protein, 3g total

fat (0 sat fat), 37g carbo, 0 chol, 142mg sodium and 5g fiber.

 

Recipe by Vegetarian Times food editor Kathy Farrell-Kingsley.

 

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NOTES : I used bigger red potatoes, and I cut them as the recipe said

but I had to cook the potatoes longer than the recipe said. They were

not cooked thoroughly so next time I will cut them smaller if I get the

bigger potatoes. A 3/4 " dice would be better than quartering them if you

want them to cook faster.

 

I didn't have fresh herbs either because it was too late to go in the

patch so I used some dried herb mixture and a little extra dried

marjoram.

 

RisaG