Vegetarian chili for potlucks

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* Exported from MasterCook *

 

Vegetarian Chili

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans Potluck

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Olive oil spray

OR up to 1-tablespoon olive oil

1 large onion -- chopped

1 rib celery -- sliced thin

8 ounces sliced mushrooms

1 teaspoon minced garlic

1 tablespoon chili powder -- or to taste

22 ounces canned seasoned chili beans -- undrained

16 ounces cooked black beans -- rinsed and drained

3 16 oz cans diced tomatoes

1/8 teaspoon cinnamon

1/4 teaspoon dried oregano

2 cups frozen vegetarian crumbles

(such as Green Giant Harvest Burger for

recipes)

or chopped vegetarian burgers

OPTIONS:

Hot sauce

Shredded low-fat or regular sharp Cheddar

cheese

Low-fat or regular sour cream

Crushed fat-free or regular tortilla chips

 

Coat a nonstick soup pot with cooking spray; heat over medium heat. Saute onion

until soft. Add celery; saute for 2 minutes. Add mushrooms; cook until they

release their liquid and that liquid evaporates, stirring frequently. Stir in

garlic; cook for a few seconds.

Sprinkle with chili powder; stir. Add beans, tomatoes, cinnamon and oregano.

Bring to a boil. Stir in vegetarian crumbles. Return to a boil. Simmer,

uncovered, for 30 minutes or until flavors blend. If desired, season with hot

sauce. At the table, top with cheese, sour cream and tortilla chips.

 

Source:

" Judith Evans, St Louis Post Dispatch 1999-Oct "

 

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Per serving: 405 Calories (kcal); 2g Total Fat; (4% calories from fat); 50g

Protein; 50g Carbohydrate; 0mg Cholesterol; 379mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 5 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

NOTES : This low-fat chili is a big hit at potlucks, and no one ever guesses

that it’s meatless. If you can’t find the crumbled meat substitute, chop

vegetarian burger patties into small pieces.

Nutr. Assoc. : 0 0 0 0 0 0 0 655 0 0 0 0 26389 0 0 0 2130706543 2130706543

2130706543 2130706543

 

 

-:-

Pat Hanneman (ICQ 50232533)

http://home.earthlink.net/~kitpath/

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