Hawaiian Rice

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* Exported from MasterCook *

 

Hawaiian Rice

 

Recipe By : John Peterson

Serving Size : 4 Preparation Time :0:00

Categories : Rice

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cooked rice -- (white tastes best)

3/4 cup seitan cut into one centimeter cubes

3/4 cup firm tofu cut into one centimeter cubes

1/2 cup zucchini cut into 1/2 centimeter cubes

2 tablespoons oil

one eight-ounce can of pineapple chunks

-- drained

4 tablespoons tomato paste

1 tablespoon salt

1 tablespoon vegan sugar -- (such as florida

-- crystals)(optional)

note: one centimeter equals about 2/5 of

-- an inch.

 

Fry seitan, tofu, and zucchini to taste (add the pineapple chunks near the end

of the frying process). Drain oil. Mix in the remaining ingredients until

tomato paste is evenly distributed over rice.

 

Converted by MC_Buster. KES_05 Oct 99

 

 

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