Guest guest Posted October 5, 1999 Report Share Posted October 5, 1999 * Exported from MasterCook * Hawaiian Smoothie Recipe By : www.vegetariantimes.com 8/99 Serving Size : 2 Preparation Time :0:00 Categories : Beverages Fruits Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup unsweetened pineapple juice 1 banana 1/4 cup oat bran 4 ice cubes This wake-up drink supplies a generous dose of vitamins and fiber. Preparation In a blender, process all the ingredients at high speed for 1 minute. Makes 2 servings. Per Serving: 186 Cal.; 4g Prot.; 2g Fat; 38g Carb.; 0 Chol.; 7mg Sod.; 5g Fiber. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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