Guest guest Posted October 5, 1999 Report Share Posted October 5, 1999 * Exported from MasterCook * Hawaiian Yam Bake Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 large sweet potatoes or yams -- peeled and cut into -- 2 " chunks 2 cups pineapple chunks 1 cup banana -- sliced 2 cups hearts of palm -- cut into 2 " chunks 2 cups tempeh -- cut into 1 " chunks 2 cups dried lentils 3 cups vegetable stock 1/2 cup honey or other natural sweetener 2/3 cup prepared spicy mustard 1/2 cup cider vinegar Preheat oven to 250 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot. Hint: For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock. Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0 mg chol; 82 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE Converted by MC_Buster. KES_05 Oct 99 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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