HAWAIIAN--Sweet Potatoes & Yams

[Guest guest]

Sorry -- I couldn't post these this morning. The MC5 patch caused my program to

be inoperable. I didn't have time this morning to get it fixed. Now I'm going

to wait for the " new & improved " patch which, I heard, should be up tomorrow

around noon (West Coast time?).

 

 

* Exported from MasterCook *

 

Aloha Sweet Potatoes

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 medium sweet potatoes -- (4 to 5)

1/2 cup butter

1 cup brown sugar

1/2 cup water

1/4 cup shredded coconut

 

Boil sweet potatoes in their jackets until tender, about 25 minutes. Let cool,

then peel and cut into

slices 1 1/2-inch thick. In a large skillet melt butter. Stir in brown sugar and

water and cook on

medium heat about 5 minutes. Reduce heat and add sweet potatoes to skillet. Cook

gently; tossing

lightly until sweet potatoes are glazed. Sprinkle with coconut before serving.

 

Note: Canned yams can be used in place of sweet potatoes.

 

Cuisine:

" Hawaiian "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 238 Calories (kcal); 12g Total Fat; (43% calories from fat); 1g

Protein; 33g Carbohydrate; 31mg Cholesterol; 133mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Hawaiian Yam Bake

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 large Sweet potatoes or yams

-peeled and cut into 2 " chunks

2 cups Pineapple chunks

1 cup Banana -- sliced

2 cups Hearts of palm -- cut into 2 " chunks

2 cups Tempeh -- cut into 1 " chunks

2 cups Dried lentils

3 cups Vegetable stock

1/2 cup Honey or other natural sweetener

2/3 cup Prepared spicy mustard

1/2 cup Cider vinegar

 

Preheat oven to 250 deg.

 

Combine all ingredients in a large roasting pan or casserole dish.

Place in oven and bake, covered, for 2 hours. Stir occasionally and

serve hot.

 

Hint: For a sweeter taste, use apple juice to replace 1/2 of the

vegetable stock.

 

Nutritional information per piece: 531 calories, 22 gm protein, 0 mg

cholesterol, 100 gm carbohydrate, 460 mg sodium, x.x gm fiber, 7 gm

fat, x.x mg iron, 82 mg calcium, 12% of calories from fat.

 

Posted on GEnie Food & Wine RT Dec 20, 1993 by DEEANNE

 

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$

71511,2253, Internet sylvia.steiger, moderator of GT

Cookbook and PlanoNet Lowfat & Luscious echoes

 

 

 

Cuisine:

" Hawaiian "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 395 Calories (kcal); 5g Total Fat; (11% calories from fat); 25g

Protein; 68g Carbohydrate; 1mg Cholesterol; 626mg Sodium

Food Exchanges: 3 Grain(Starch); 2 Lean Meat; 3 Vegetable; 1/2 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0