QUICK & EASY -- Quick Vegetable Stew

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* Exported from MasterCook *

 

Quick Vegetable Stew

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Quick & Easy Soups & Stews

 

 

Amount Measure Ingredient -- Preparation Method

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2 tbsp olive oil

2 onions -- chopped

1 jalapeño -- seeded and minced

1 tsp. ground cumin

1 tsp. dried marjoram

1 tsp. dried coriander

2 cups fresh green beans -- cut in 1-inch

pieces (thaw if using frozen)

1 zucchini or yellow squash -- sliced

1 can tomatoes (or 3 cups fresh -- (28 ounce) peeled,

with juice)

 

Sauté the onions and pepper in olive oil about 5 minutes, until onions

begin to soften. Add the spices and green beans and sauté another 3 to

4 minutes. Add the zucchini and tomatoes, cover, and simmer for 15 to

20 minutes, until vegetables are tender.

 

Recipe from FAST, FRESH, AND SPICY VEGETARIAN by John Ettinger

© 1995, used with permission of Prima Publishing

 

 

 

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Per serving: 359 Calories (kcal); 29g Total Fat; (69% calories from fat); 4g

Protein; 24g Carbohydrate; 0mg Cholesterol; 22mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 5 1/2

Fat; 0 Other Carbohydrates

 

NOTES : NOTES:

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0