VEG TIMES -- Jamaican Jerk Tempeh

[Guest guest]

* Exported from MasterCook *

 

Jamaican Jerk Tempeh

 

Recipe By :Vegetarian Times Low Fat & Fast

Serving Size : 4 Preparation Time :0:00

Categories : Veg Times Low Fat & Fast

 

Amount Measure Ingredient -- Preparation Method

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4 scallions -- chopped

1 small yellow onion -- chopped

1 teaspoon finely chopped Scotch bonnet pepper or

other chile pepper

1/4 cup soy sauce -- (reduced sodium or regular)

1/4 cup red wine vinegar

1 1/2 tablespoons vegetable oil -- (to 2 tbsp)

2 tablespoons brown sugar

1 teaspoon ground thyme -- (1 tbsp fresh thyme leaves)

1/2 teaspoon nutmeg

1/2 teaspoon ground allspice

1/4 teaspoon ground cloves

1 pound tempeh -- cut into 1/2 " cubes

leaf lettuce

 

Preheat oven to 375 ° F.

Combine all ingredients except tempeh and lettuce in blender or food processor.

Process 10-15 seconds at high speed.

Place tempeh in a 9x13-inch baking casserole or baking pan and cover with sauce.

Bake until tempeh is browned, 10-15 minutes.

To serve, remove tempeh from sauce and place on a serving plate lined with leaf

lettuce. Serve remaining sauce as a dip.

 

Typed by Karen C. Greenlee <greenlee

 

Cuisine:

" Caribbean "

 

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Per serving: 319 Calories (kcal); 14g Total Fat; (37% calories from fat); 23g

Protein; 30g Carbohydrate; 0mg Cholesterol; 1041mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1

1/2 Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0