Low Fat Monday - Greek Spinach & Rice

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* Exported from MasterCook *

 

Greek Spinach and Rice

 

Recipe By : Quick Healthy & Delicious Cooking

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup water

1/2 cup onion -- finely chopped

2 cloves garlic -- mined

1 teaspoon dried oregano -- crushed

1 teaspoon instant veggie bouillon granules

1/2 teaspoon lemon peel -- finely shredded

--OR--

1 tablespoon lemon juice

1/8 teaspoon pepper

1/2 cup brown rice

1/2 10-oz pkg frozen chopped spinach -- thawed & drained

Lemon peel strips (optional)

 

In a medium saucepan, combine water, onion, garlic, oregano, chicken bouillon

granules, lemon peel or juice, and pepper. Bring to boiling. Stir in rice;

reduce heat. Cover and simmer for 10 minutes.

 

Stir in spinach. Cover and cook for 5 to 10 minutes more or till rice is tender

and liquid is absorbed. Stir lightly with a fork before serving.

 

Garnish with lemon peel strips, if desired.

 

 

 

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