Cauliflower Kugel

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* Exported from MasterCook *

 

Cauliflower Kugel

 

Recipe By :Jewish Cooking in America

Serving Size : 1 Preparation Time :0:00

Categories : Side Dishes Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

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1 Large Head Cauliflower

4 Cups Water

Salt To Taste

2 Large Onions -- Diced

1/4 Cup Vegetable Oil Plus Oil For Greasing

Freshly Ground Pepper -- To Taste

2 Large Eggs -- Beaten

2 Tbsp Matzo Meal -- Or

Wheat Germ

2 Tbsp Cornflake Crumbs

 

Separate the cauliflower into large florets. Bring the water to a boil;

add the salt and cauliflower. Simmer uncovered until tender. Drain.

Place in a bowl and mash. Saute the onions in the vegetable oil until

soft and lightly browned. Add the onions to the cauliflower; add the

pepper, eggs and matzo meal or wheat germ. Place in a greased 9 " square

pan and sprinkle with the cornflake crumbs. Bake at 350 degree for 45

minutes or until golden.

 

REG4 shared by Sheryl Donner, Iowa City, IA, USA

 

 

 

 

 

 

 

 

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Per serving: 345 Calories (kcal); 10g Total Fat; (24% calories from fat); 18g

Protein; 48g Carbohydrate; 374mg Cholesterol; 293mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 4 1/2 Vegetable; 0 Fruit;

1 Fat; 0 Other Carbohydrates

 

NOTES : Posted to Veg-Rec on 10-21-99

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0