Guest guest Posted October 22, 1999 Report Share Posted October 22, 1999 I keep several recipe cards in my purse for really fast main dish recipes. Then if I don't have anything in the house to make for dinner I can stop at the grocery store on my way home from work and I have a list of what ingredients are needed for several basic recipes. This soup is really fast and tastes good! I paired it with steamed broccoli, a high fiber bagel (Natural Ovens brand) and fresh cut up fruit. * Exported from MasterCook * In A Flash Black Bean Soup Recipe By : The McDougall Newsletter, Jan-Feb, 1998 Serving Size : 4 Preparation Time :0:00 Categories : Beans And Legumes Quick Vegetables Mcdougall Newsletter Soups And Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 45 ounces black beans, canned -- drained and rinsed 1 3/4 cups vegetable broth 1 cup fresh salsa 1/2 teaspoon ground oregano 1/2 teaspoon chili powder several dashes Tabasco sauce Servings: 4 Preparation Time: 5 minutes Cooking Time: 10 minutes Drain beans and place 1 1/4 cups aside in a separate bowl. Place the remaining beans, vegetable broth and salsa in a blender jar and process until fairly smooth. Pour into saucepan. Mash the remaining beans with a bean/potato masher and add to the pan with the remaining ingredients. Cook over medium heat for 10 minutes, stirring occasionally. Hint: Serve with a loaf of fresh bread to dunk in this soup. This quick soup is so delicious you'll want to make it again and again. - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 1325 0 0 0 Quote Link to comment Share on other sites More sharing options...
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