Various Recipes

[Guest guest]

Since it's so quiet I thought that I would share some more recipes that

we've liked.<G>

Stacy

 

* Exported from MasterCook *

 

Oven Fried Gluten

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups washed gluten

1 onion -- chopped fine

3 cloves garlic -- minced

1/4 cup oil

1/2 teaspoon marjoram

1/2 teaspoon thyme

1/4 teaspoon sage

1/4 cup nutritional yeast

1 teaspoon salt

1 tablespoon soy sauce

2 tablespoons peanut butter

CRUMB MIXTURE

1 3/4 cups bread or cracker crumbs

1/4 cup wheat germ

1 teaspoon garlic powder

2 tablespoons nutritional yeast

1/2 teaspoon salt

1/2 teaspoon paprika

1/4 teaspoon pepper or thyme

 

Cook onions and garlic in oil til tender. When soft add the other

ingredients. Work onions and seasoning into gluten. Pull off pieces and

stretch flat 4 " x2 " x1/2 " thick. Roll in crumb mixture and place on well

oiled cookie sheet. Bake at 350 degrees for 15 minutes, turn pieces over.

Bake 15-20 minutes more til golden brown. Don't overbake.

 

- - - - - - - - - - - - - - - - - -

 

NOTES : The first time I made this I started totally from scratch with the

wheat. It was a huge job to get the gluten. Then I found out that you

could buy instant gluten and just add water. It sure made it easier!

 

 

* Exported from MasterCook *

 

Vegetarian Burger Mix

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chickpeas

1/4 cup soybeans

1/4 cup lentils

1/4 cup peanuts

1/4 cup sunflower seeds

1/4 cup sesame seeds

1/4 cup oats

1/4 cup cornmeal

1/4 cup wheat germ

2 tablespoons soy flour

1 tablespoon nutritional yeast

2 tablespoons parsley

1 teaspoon soda

1 1/2 teaspoons salt

 

Grind nuts, beans, seeds, and oats in blender to consistency of coarse

flour. Process only 1/2 cup at a time. Combine mixture with remaining

ingredients and mix well. Makes 4 cups (about 8 burgers).

 

- - - - - - - - - - - - - - - - - -

 

NOTES : I quadruple this recipe and store it in a gallon jar. It is great

for throwing dinner together in a hurry.

 

 

* Exported from MasterCook *

 

Burger Mix Burgers

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup Burger Mix, see recipe

1/3 cup hot water

dash soy sauce

 

Combine burger mix with water and a little soy sauce. Mix well and let

stand 15 minutes. Shape into 2 patties. Heat heavy skillet and cover with

thin layer of oil and cook 3 - 5 minutes til brown. Turn, cover pan and

cook 5 minutes longer steaming interior and browning bottom. Serve as you

would a hamburger.

 

- - - - - - - - - - - - - - - - - -

 

* Exported from MasterCook *

 

Tofu Pot Pie

 

Recipe By : New Farm Cookbook

Serving Size : 1 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup flour

1 tablespoon nutritional yeast

1 teaspoon salt

1/2 teaspoon garlic powder

2 cups tofu -- cut in 1/2 " cubes

2 tablespoons oil

1 cup onion -- chopped

1/2 cup celery -- sliced

vegetables of your choice

1 recipe Golden Gravy -- see recipe

1 double pie crust

 

Combine the flour, yeast, salt and garlic powder in small bowl. Add tofu

and stir to coat. Saute in oil til browned. Add the onions and celery to

pan and cook til onions are soft. Add other vegetables and mix with the

gravy. Place in pie crust lined pie dish. Add pastry crust to top (or

mashed potatoes or crushed corn flakes or biscuit dough. Bake at 375

degrees for 30-40 minutes.

 

- - - - - - - - - - - - - - - - - -

 

* Exported from MasterCook *

 

Vegetarian Golden Gravy

 

Recipe By : New Farm Cookbook

Serving Size : 1 Preparation Time :0:00

Categories : Sauces & Gravies

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup flour

1/3 cup nutritional yeast

1/4 cup oil or butter

2 cups water

1 tablespoon soy sauce

 

Toast the flour over medium heat til you can start to smell it. Stir in

the yeast, then add the oil. Cook a few minutes til bubbly, then add water

and cook, whisking til it thickens and bubbles. Add soy sauce and salt and

pepper to taste.

 

- - - - - - - - - - - - - - - - - -

 

 

 

 

Whole Heart Organics* schansen *Nutritional Solutions

Learn why medical researchers, health practitioners and veterinarians are

so excited! Informational message 888-221-8809