Lentil Pate

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* Exported from MasterCook *

 

Lentil Pate

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups dry red lentils, wash and drain

3 1/2 cups water

2 medium onions -- chopped fine

3 cloves garlic -- chopped fine

2 tablespoons sesame oil

1 teaspoon basil

1 teaspoon oregano

1 teaspoon thyme

1 cup whole wheat bread crumbs

1 teaspoon salt

1 lg. handful parsley

1/2 teaspoon pepper

1 teaspoon umeboshi vinegar

 

Place lentils in saucepan, add water. Boil. Reduce heat to low and

simmer, covered for 20 minutes. Heat oil and add garlic, onions, and

herbs. Saute over medium heat for 10 mintes or til brown and fragrant.

Oil a 9 " shallow pan or loaf pan. Sprinkle with bread crumbs, completely

coating. Chop parsley finely. When lentils are done stir lentils

thoroughly to mash. Add onion mixture, the rest of the crumbs and the

parsley. Add salt, vinegar, and pepper. Pour into pan and bake 20-30

minutes or until set. Allow to cool before slicing.

 

 

 

 

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Per serving: 788 Calories (kcal); 35g Total Fat; (38% calories from fat); 22g

Protein; 107g Carbohydrate; 0mg Cholesterol; 3086mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 7

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0