Guest guest Posted October 25, 1999 Report Share Posted October 25, 1999 * Exported from MasterCook * Maple Baked Pears Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 medium (7oz each) ripe pears 2 Teaspoons grated lemon peel 1 tablespoon fresh lemon juice 2 tablespoons pure maple syrup - plus 2 teaspoons ground nutmeg 1/3 cup reduced fat ricotta cheese or part skim Halve pears lenghwise, leaving stem attached to one half. With a melon baller, carefully scoop core from each half. Arrange cut side up with thick bart toward the outside in a 9 1/2 inch glass pie plate; drizzle w/ lemon juice. Fill each cored section w/ about 1 tsp maple syrup. Srinkle lightly w/ nutmeg. Microwave on high, uncovered, 5 minutes. Rotate plate a half turn; microwave 2 minuutes more or until pears are very tender. Meanwhile, stir lemon peel and ricotta together in a small bowl. Remove pears from oven and spoon juices in cored sections over edges of pears. Top each w/ cheese; drizzle w/ remaining 2 teaspoons syrup. Serve warm or at room temperature. Source: " http://www.lhj.com " - - - - - - - - - - - - - - - - - - - Per serving: 1 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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