Light White Sauce

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* Exported from MasterCook *

 

Light White Sauce

 

Recipe By :Vikki Leng

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons oil

1/2 onion -- finely diced

4 tablespoons all-purpose flour

1 1/2 cups milk

1/2 cup vegetable stock

2 teaspoons white miso -- blended to a paste with 1 tbs water

white pepper

 

Heat the oil in a saucepan and cook the onion over a low heat with the lid on

the pan for 2-3 minutes. Add the flour and stir over a low heat for 1 minute.

Add the milk and vegetable stock and cook, stirring constantly, over a medium

heat until mixture comes to a boil. Reduce heat and cook, stirring, for another

minute. Remove from the heat and season to taste with the miso mixture and the

pepper

 

Source:

" Earthly Delights "

Yield:

" 2 cups "

 

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Per serving: 545 Calories (kcal); 24g Total Fat; (39% calories from fat); 20g

Protein; 62g Carbohydrate; 51mg Cholesterol; 1413mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 4 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0