AU: zucchini pie

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* Exported from MasterCook *

 

Savory Zucchini Pie

 

Recipe By :Ann Marshall (ed)

Serving Size : 6 Preparation Time :0:00

Categories : Easy Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

olive oil spray

1 1/2 cups whole-wheat flour

1 1/2 teaspoons baking powder

1 small onion -- finely chopped

2 cups coarsely grated zucchini

3 large eggs -- lightly beaten

1/2 cup lowfat cottage cheese

3/4 cup skim milk

2 tablespoons finely chopped parsley

1/4 teaspoon dry mustard

1/4 teaspoon ground nutmeg

1 cup shredded lowfat Cheddar cheese

1 tablespoon sesame seeds

 

Preheat oven to 350F (180C). Lighly spray a 9-inch dish with cooking oil.

 

Combine the flour, baking powder, onion, zucchini, eggs, cottage cheese, milk,

parsley, mustard and nutmet in a large bowl. Mix together until evenly combined.

 

Pour mixture into the prepared dish. Sprinkle with cheese and seeds.

 

Bake until puffed, golden brown and set, 40 to 50 minutes. Cool on a wire rack

for 5 minutes.

 

Cut into wedges and serve.

 

Variation: up to one cup cooked and crumbled " ham " or " sausage " may be added

with the eggs.

 

Description:

" Crustless pie "

Cuisine:

" Australian "

Source:

" World's Healthiest Food (Stewart Tabori Chang) "

Start to Finish Time:

" 1:10 "

 

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Per serving: 214 Calories (kcal); 5g Total Fat; (21% calories from fat); 16g

Protein; 28g Carbohydrate; 99mg Cholesterol; 361mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

Serving Ideas : Seasonal green salad.

 

NOTES : Australian cuisine is relatively young and reflects the influences of

many other nations. For example, this crustless pie is a cross between a French

quiche and an Italian frittata. TIP: For best results, use a quiche dish made of

ovenproof porcelain and sloped sides. 9-inch.

Nutr. Assoc. : 0 0 0 0 5663 0 0 0 0 0 0 0 0

 

 

-:-

Pat Hanneman (Kitchen Path recipes:

http://home.earthlink.net/~kitpath/)

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