Guest guest Posted October 29, 1999 Report Share Posted October 29, 1999 Broccoli/Kasha Bake * Exported from MasterCook * Broccoli/Kasha Bake Recipe By :Debra Wasserman and Charles Stahler Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 10 oz package frozen broccoli 1 1/2 cups kasha (often found in ethnic or gourmet sections of supermarkets) slices of cheese 2 tablespoons oil Cook broccoli and drain. Cook kasha. Mash broccoli and mix with kasha. Place in oiled baking dish. Cover with strips of cheese. Bake at 350 degrees until cheese melts. Source: " Meatless meals for Working People " - - - - - - - - - - - - - - - - - - - Per serving: 52 Calories (kcal); 5g Total Fat; (74% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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