Guest guest Posted October 29, 1999 Report Share Posted October 29, 1999 * Exported from MasterCook * Vegetarian Stew Recipe By :Debra Wasserman and Charles Stahler Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup corn (fresh, frozen or canned) 1/2 cup lima beans (frozen or canned) 1/2 cup potato(precooked or canned) 1/2 cup stewed tomatoes 1 onion -- chopped 1 teaspoon oregano 1/4 cup parsley -- chopped salt and pepper to taste Mix above in large pot. Cook over low heat until hot (about 10-15 minutes). Serve alone or on rice. Source: " Meatless Meals for Working People " - - - - - - - - - - - - - - - - - - - Per serving: 22 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 11mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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