Low-fat - Mocha Cappucino Pudding Cake

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* Exported from MasterCook *

 

Mocha Cappucino Pudding Cake

 

Recipe By :Pillsbury

Serving Size : 9 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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CAKE

1 1/4 cups all-purpose flour

3/4 cup sugar

2 tablespoons unsweetened cocoa

1 tablespoon instant espresso powder

1 1/2 teaspoons baking powder

1/2 teaspoon salt

1/2 cup skim milk

2 tablespoons margarine or butter -- melted

1 teaspoon vanilla

PUDDING

1 cup sugar

2 tablespoons unsweetened cocoa

1 teaspoon instant espresso powder

1 1/2 cups skim milk -- heated to 120 to 130 degrees F

 

Heat oven to 350F. Lightly spoon flour into measuring cup; level off. In

medium bowl, combine flour. 3/4 cup of sugar, 2 tablespoons cocoa, 1 tablespoon

espresso powder, baking powder, and salt; mix well. Add all remaining cake

ingredients; mix well until blended. Spread in ungreased 9 " square pan.

In small bowl, combine all pudding ingredients except milk; mix well. Sprinkle

evenly over cake batter. Pour hot milk over sugar mixture.

Bake at 350F for 35 to 45 minutes or until center is set and firm to the touch.

If desired, place foil or cookie sheet on lower oven rack under cake to catch

any spills. To serve, spoon warm cake into dessert dishes.

 

Description:

" This delectable dessert bakes into a moist cake covered with a

luscious mocha sauce. It's difficult to believe it has only 3 grams

of fat per serving. "

Source:

" Fast and Healthy November/December 1999 "

 

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Per serving: 244 Calories (kcal); trace Total Fat; (1% calories from fat); 4g

Protein; 56g Carbohydrate; 1mg Cholesterol; 230mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 2 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0