Herbed Eggplant and Shiitakes with Spaghetti Squash

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* Exported from MasterCook *

 

Herbed Eggplant and Shiitakes with Spaghetti Squash

 

Recipe By :Veggie Life, winter 1999-2000

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 medium eggplant -- cut into 1/4-inch slices

2 medium spaghetti squash

2 tablespoons olive oil

1 large onion -- halved and thinly sliced

14 shiitake mushrooms -- stemmed and thinly sliced

3 cloves garlic -- minced

1/4 teaspoon dried red chile flakes

1/2 teaspoon rosemary

1 teaspoon basil

1 teaspoon oregano

1 15 ozn can diced tomatoes

1/4 cup red wine

1 tablespoon red miso

salt and pepper to taste

 

Preheat broiler. Lightly brush eggplant slices with 1 tablespoon of the oil and

broil, 4 to 5 minutes, until lightly browned. Set aside.

Preheat oven to 375F. Pierce squash with a fork and bake for 45 to 50 minutes,

until softened.

Meanwhile, in a large skillet over medium heat, saute onion in remaining oil

until lightly browned. Stir in mushrooms, garlic, rosemary, basil, oregano, and

chile flakes, and saute about 5 minutes, until mushrooms have softened. Stir in

tomatoes, wine, miso, salt, and pepper. Bring to a boil, then turn off heat.

In a 2 1/2 to 3-quart casserole dish, arrange 1/3 of the eggplant slices to

cover bottom. Top with 1/3 of the tomato-mushroom sauce. Repeat twice more

with remaining eggplant and sauce. Cover and bake at 375F for about 25 minutes,

until hot and bubbling.

Remove casserole and squash from oven. Slice squash in half and remove seeds.

With a fork, scrape strands from squash and arrange over top of casserole.

 

Source:

" Ken Charney is a cooking instructor and the Demo Coordinator for PCC

Natural Markets in Seattle. the largest natural food co-op in the

country. He is currently writing a vegetarian cookbook for men. "

 

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Per serving: 119 Calories (kcal); 5g Total Fat; (36% calories from fat); 2g

Protein; 17g Carbohydrate; 0mg Cholesterol; 19mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0