Guest guest Posted November 5, 1999 Report Share Posted November 5, 1999 This receipe is Fast, Easy, and tasty. Hope you like it. Janet * Exported from MasterCook * Scrambled Tofu Recipe By : Serving Size : 6 Preparation Time :0:05 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup onions -- chopped 2 tablespoons olive oil 2 pounds tofu -- crumbled 3 tablespoons soy sauce 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic 1 tablespoon nutritional yeast flakes 5 mushrooms -- sliced Saute onion and mushrooms in 2 tablespoons oil, until tender. Add all other ingredients and cook in pan, on top of stove until done to the consistency you like.. Start to Finish Time: " 0:15 " - - - - - - - - - - - - - - - - - - - Per serving: 169 Calories (kcal); 12g Total Fat; (58% calories from fat); 13g Protein; 6g Carbohydrate; 0mg Cholesterol; 615mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Serving Ideas : Serve with toast and potatoes. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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