Quick & Easy - Yogurt Cucumber Soup

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* Exported from MasterCook Mac *

 

Yogurt Cucumber Soup

 

Recipe By : The Dreaded Broccoli Cookbook

Serving Size : 2 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large seedless cucumber

or 2 regular cucumbers -- peeled & seeded

2 scallions

1/4 cup fresh mint leaves (up to 1/2 cup)

2 cups nonfat plain yogurt

juice of 1 lime

1/2 teaspoon ground cumin

salt to taste

chopped nuts or scallions for garnish

 

Combine all ingredients except the garnish in a blender or food processor

and blend until you've achieved the consistency you like. Chill thoroughly.

Stir well and taste before serving. You may need more mint leaves, lime or

salt. Sprinkle with nuts or scallions if desired.

 

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Per serving (excluding unknown items): 135 Calories; 1g Fat (4% calories

from fat); 13g Protein; 19g Carbohydrate; 4mg Cholesterol; 178mg Sodium

Food Exchanges: 1/2 Vegetable; 1 1/2 Non-Fat Milk

 

 

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