Vegetable Heaven - Mollie's Special Lowfat Mushroom Gravy

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* Exported from MasterCook *

 

Mollie's Special Lowfat Mushroom Gravy

 

Recipe By :Mollie Katzen's Vegetable Heaven

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons vegetable oil

1 cup minced onion

1 tablespoon minced garlic

1 pound mushrooms -- sliced or chopped

1/2 teaspoon salt (or more to taste)

3 tablespoons dry sherry

1/4 cup unbleached white flour

1 1/2 cups to 2 cups warm vegetable bouillon

 

Heat the oil in a large saucepan or deep skillet. Add the onion and saute over

medium heat for about 5 minutes.

Stir in the garlic, mushrooms, and salt. Saute for 5 more minutes, then cover

and cook for 10 minutes over medium heat. Add the sherry, stir, and cover

again. Cook another 10 minutes.

Place the flour in a sifter or strainer, and gradually shake it into the pan as

you stir constantly with the other hand. Keep stirring for a minute or two

after all the flour is in, to keep the mixture from clumping.

Pour in 1 1/2 cups of the bouiillon, stirring vigorously. Cook over low heat

for about 5 minutes longer, then remove from heat and taste to adjust salt, if

necessary. If it seems too thick, stir in a little extra bouillon. Serve

hot--or next to--just about anything.

 

Yield:

" 3 1/2 cups "

 

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Per serving: 475 Calories (kcal); 29g Total Fat; (57% calories from fat); 11g

Protein; 37g Carbohydrate; 0mg Cholesterol; 28mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 5 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0