Vegetarian Bean Burrito

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* Exported from MasterCook *

 

Vegetarian Bean Burrito

 

Recipe By :Land O Lakes Fast Scratch Vegetarian

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3/4 cup water

1 1 to 1 1/2 oz pkg fajita seasoning mix

1 medium onion -- thinly sliced

1 15 1/2 oz can pinto beans -- rinsed and drained

1 15 oz can black beans -- rinsed and drained

1 11 oz can whole kernal corn with green and red

peppers

6 10-inch Southwestern-style garden vegetable flour

tortillas -- warmed

TOPPINGS

3 ounces hot pepper Monterey Jack cheese -- shredded

shredded lettuce

salsa

sour cream

 

Combine water and fajita seasoning mix in 10-inch skillet. Cook over medium

heat until mixture comes to a full boil (2 to 3 minutes). Add onion; continue

cooking, stirring occasionally, until onion is softened (5 to 6 minutes). Add

beans and corn. Continue cooking, stirring occasionally, until heated through

(3 to 4 minutes). Remove from heat.

To assemble burritos, place about 3/4 cup bean mixture on half of each tortilla.

Top with 2 tablespoons cheese.

Fold one side of tortilla toward center. Fold two adjacent sides toward center

over filling. Top with desired toppings. Repeat with remaining bean mixture,

tortillas and toppings.

 

Source:

" Land O Lakes Recipe Collection "

 

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Per serving: 498 Calories (kcal); 2g Total Fat; (3% calories from fat); 31g

Protein; 92g Carbohydrate; 0mg Cholesterol; 12mg Sodium

Food Exchanges: 6 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0