Guest guest Posted November 10, 1999 Report Share Posted November 10, 1999 from the 9/99 soy newsletter Hot & Spicy Burrito Meat New Classic Bolognese Sauce * Exported from MasterCook * Hot & Spicy Burrito Meat Recipe By : info Serving Size : 1 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ounces soy burger style crumbles 4 1/2 ounces chopped green chilies 10 ounces diced tomatoes with green chilies -- (10 to 14) 1 teaspoon chili powder 1/2 teaspoon crushed red pepper -- up to 1 10 drops hot pepper sauce Mix all ingredients in large skillet. Cook over medium heat until heated throughout. Serve in flour or corn tortillas or taco shells. Yield: 2 2/3 cups meat (8 - 1/3 cup servings). Serving size: 1/3 cup. Per serving: 80 calories, 2.5 g fat, 0 g sat fat, 8 g protein, 6 g carbohydrate, 420 mg sodium, 0 mg cholesterol, 2.5 g fiber. By info on Oct 18, 1999. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * New Classic Bolognese Sauce Recipe By : info Serving Size : 1 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces Ground Boca Burger Recipe Basics 2 garlic cloves -- minced 1 tablespoon olive oil 28 ounces canned diced tomatoes 6 ounces canned tomato paste 1 cup chopped mushrooms or zucchini -- (optional) 1/2 cup water 1/3 cup chopped fresh basil or 2 tsp dried basil 1/4 teaspoon red pepper flakes -- (optional) (Recipe courtesy of Boca Burger and nutrient analysis by Kim Galeaz, RD) Cook Ground Boca Burger Recipe Basics and garlic with oil in large saucepan over medium heat 4 to 5 minutes. Add remaining ingredients; heat over medium heat 10 minutes or until thoroughly heated. Serve over your favorite pasta. Makes 5 cups sauce or 6 servings. Per serving: 126 calories, 10 g protein, 16 g carbohydrate, 3 g fat., 0.3 g saturated fat, 0 mg cholesterol, 438 mg sodium, 4.5 g dietary fiber By info on Oct 18, 1999. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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