Vegan - Tofu Stuffed Shells

[Guest guest]

Mushroom sauce will follow.

 

 

* Exported from MasterCook *

 

Tofu Stuffed Shells

 

Recipe By :The Complete Whole Grain Cookbook by Aveline Kushi & Wendy Esko

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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12 large whole wheat stuffing shells -- cooked al dente

1 pound firm tofu, ground in a hand food mill

3 tablespoons onion -- finely grated

1 teaspoon sesame oil

1/2 cup green string beans -- sliced very thin

1/2 cup sweet corn, removed from the cob

1 tablespoon umeboshi vinegar

2 teaspoons tamari soy sauce

 

Heat the oil in a skillet. Add the string beans and corn. Saute for 2 to 3

minutes. Remove and place in a mixing bowl. Place the tofu, onion, parsley,

vinegar, and soy sauce in the mixing bowl and mix thoroughly.Stuff each shell

with tofu stuffing and place in a baking or casserole dish. Prepare sauce.

 

 

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Per serving: 19 Calories (kcal); 1g Total Fat; (51% calories from fat); 1g

Protein; 2g Carbohydrate; 0mg Cholesterol; 169mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : I used a potato ricer instead of grinding the tofu, but think rough

mashing would work. I also used frozen vegetables instead of fresh. And I used

balsamic vinegar.

Nutr. Assoc. : 0 0 0 0 0 0 0 0