Guest guest Posted November 11, 1999 Report Share Posted November 11, 1999 Susan Cara wrote: > " Susan Cara " <suzzq > > Does anyone have any good low-fat brunch recipes, especially potato recipes? > I am cooking a special birthday brunch for my husband on Saturday. Thanks! > > Susan Cara > =================================== * Exported from MasterCook * FRUIT CRISP Recipe By : The Real Food Cookbook Serving Size : 2 Preparation Time :0:00 Categories : Breakfast Desserts Snacks Fruit Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 quart fruit, any type 1/3 cup honey 1 teaspoon vanilla extract 1 teaspoon coriander, optional 4 tablespoons cornstarch or tapioca starch 4 tablespoons water TOPPING: 2 cups quick oats -- uncooked 1 cup unsweetened coconut 3/4 cup walnuts -- chopped 3 tablespoons honey 1 teaspoon vanilla extract 1/4 teaspoon salt 1/4 cup water Put fruit into a pot and cook until soft, then add honey, vanilla, and coriander. In a small bowl mix cornstarch and water and pour into the hot fruit stirring to prevent lumps. Cook until thickened, pour into a baking dish and set aside. Make topping. TOPPING: Combine in a bowl oats, coconut, and walnuts. Set aside. In another bowl mix together honey, vanilla, salt, and water. Pour liquid into the oat mixture and toss together lightly. Sprinkle oat topping over cooked fruit. Bake at 350 degrees for 20 - 30 minutes or until light brown on top. Serves approximately 2 people. - - - - - - - - - - - - - - - - - - NOTES : For lower fat: Leave out the walnuts and coconut. FROM DEANNE: I have made this with strawberries, leaving out the coriander; with blueberries, also leaving out the coriander, but with a sprinkle of cinnamon; and with apples, using cinnamon instead of coriander. It came out delicious every time. You can use maple syrup instead of the honey. This is supposed to be a breakfast dish, but I think it's yummy enough to be like a dessert. It's reminiscent of a fruit cobbler. Quote Link to comment Share on other sites More sharing options...
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