Corn Tofu Casserole

[Guest guest]

* Exported from MasterCook *

 

Corn Tofu Casserole

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 green pepper -- chopped

1 cup onion -- sliced

1/2 cup water

1 Tbsp. garlic -- minced

1/2 cup cornmeal

1/4 cup sunflower seeds or nuts

4 cups corn -- fresh or frozen

1 cup tofu

1/4 cup lemon juice

1 Tbsp. flake food yeast

1 tsp. sage

1/2 tsp. salt

1/2 tsp. turmeric

1/4 tsp. cumin -- ground

 

Steam pepper, onion, and garlic in part of the water until it is limp. Mash

tofu and mix in corn meal and steamed ingredients. Blend sunflower seeds or

nuts with lemon juice and a little water if needed. Add seasonings and corn

and stir well. Bake at 375 degrees for 30 minutes.

 

Serves: 8

Calories per serving: 170

 

 

 

 

 

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NOTES : From SDA-veg-recipes@onelist